Educational Resources:
Return to Educational Resources

Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder (PMDD) is a medical condition that affects millions of women. Natural Progesterone Cream helps to relieve the severe changes in mood and body that can get in the way of day-to-day living. The symptoms of PMDD start a week or two before a woman gets her period, and may last up to a few days after her period starts. By adding Natural Progesterone Cream before the onset of these symptom a woman can experience a dramatic reduction in the symptoms she had been experiencing.

The first thing a woman must realize if PMDD is suspected is that there is no need for any embarrassment or shame about the problem. The condition can be debilitating, and the most important step is to recognize the symptoms and get help. In fact, more than a fourth of women with severe PMS symptoms (may in fact, have PMDD) have never discussed it with their doctors.

The increasing levels of estrogen and decreasing levels of progesterone may be one of the causes of PMDD. The fluctuation of these hormones can alter everything from brain activity, to physical symptoms. PMS is unfortunately something that most women have to deal with, however, if you are one of the women experiencing PMDD, then you may have side effects that most women have never had to deal with.

There are two types of symptoms in PMDD: somatic and affective. Somatic symptoms affect the body and include: breast tenderness, headaches, and abdominal bloating. Affective symptoms affect the mind, and include: depression, angry outbursts, social withdrawlal, and irritability. Many women will suffer from symptoms in both categories.

There is no doubt that suffering from PMDD can greatly affect a woman's quality of life. It can also greatly affect the lives of her family and friends. The seriousness of this condition is something that many people are not aware of, however for the women that have to deal with PMDD, it is unfortunately their reality.

Things You Can Do To Feel Better

  • Say no to caffeine, alcohol, and chocolate. Caffeine exacerbates symptoms. Alcohol directly affects hormone levels, and chocolate can be addictive and contribute to mood swings.

  • Eat several small meals throughout the day. This will help to stabilize energy levels during the premenstrual stage. Also, these meals should be high in complex carbohydrates and low in fat and protein.

  • Get regular aerobic exercise. Brisk exercise five times a week will cause an increased in production of mood-elevating, pain-relieving endorphins.

  • Stress-reduction techniques such as yoga and meditation practiced over several months should help lessen symptoms.

Frequently Asked Questions on Premenstrual Dysphoric Disorder

What is PMDD (Premenstrual Dysphoric Disorder)?

What is the difference between PMS and PMDD?

What causes PMDD?

Why do some women get PMDD and others don't?

How is PMDD diagnosed?

Can PMDD be cured?

Is it possible to have PMS and Perimenopause at the same time?

What are the most effective treatments for PMDD?

What are the symptoms of PMDD?

Natural Alternative Treatment for PMDD

Premenstrual Dysphoric Disorder

Natural bioidentical progesterone provides significant relief from symptoms related to shifts in the female hormones estrogen and progesterone. Women with Premenstrual Dysphoric Disorder have received significant relief from their symptoms when using this normalizing supplement.

Premenstrual Dysphoric Disorder is associated with this imbalance, as estrogen is the more dominant hormone and by providing the body with natural bioidentical progresterone it supports your body to find its own natural balance without subjecting a women to hormone suppression, like birth control.

Herbal Relief

ProSoothe herbal formula contains synergistic herbs chaste tree, wild yam, dandelion, bupleurum which act together to respond to hormonal changes, helping a woman with bloating, weight gain, cramps, irritablility, depression and headaches, all which occur during the time between ovulation and the onset of menstruation, this is when a woman's biochemical balance is disturbed and altered hormonally allowing her to have heightend premenstrual symptoms.

Herbalists have worked with women for over 20 years in Europe and the United States to find what would give them the safest most effective relief. Only the purest most trusted sources of natural herbs are used and put together based on traditional uses of herbal therapy that subscribe to the most accepted use of herbal treatment known as "Synergism", herbalists have found that by combining unmanipulated, naturally occuring plants they can deliver relief without toxicity. Actually strengthening a womans own natural abilities to overcome hormonal induced difficulties.

Interestingly, these herbs have been used for many years by indigenous people who found out by trial and error which plants had medicinal qualities to relieve symptoms prior to modern medical discovery.

Milk Thistle (Silymarin)

Naturopaths and other holistic doctors look beneath the symptoms of an illness to its underlying cause, often discover that the liver has had a role to play. This is true across a vast range of different ailments including PMDD. If a woman has taken pharmaceutical drugs her liver has lost the ability to metabolize her own hormones leaving her with symptoms of PMDD.

Recommended Herbs

Premenstrual Dysphoric Disorder-Condition Treatments

Related Products:
Premenstrual Dysphoric Disorder (PMDD)
Purchase 4 bottles and receieve an additional bottle FREE! PMDD and Bioidentical Progesterone ...

Menopause Alternatives
A woman’s menopause is defined as the cessation of menstruation for six to twelve months in ol...

Estroven Menopause Monitor
Menstrual irregularity? Difficulty sleeping? Irritability? Is it menopause? Now you can take the mystery out of menopause with the Estroven Menopause Monitor.
More Information