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Eating Healthy Beef

All you need to know about choosing the healthiest and safest cuts.

If Mad Cow Disease has you wondering whether eating a burger could turn you into a vegetable, we've got good news: There is plenty of safe, healthy, and great-tasting beef out there, if you know what to look for.

Sure, it was easier when the only choice you had to make at the meat counter was between prime rib and sirloin. Now you face choosing from "natural", "organic," "hormone and antibiotic-free," "grass-fed", and "grass-finished", along with conventionally raised beef. But, trust us, this label proliferation is great news for red-meat lovers, especially now that bovine spongiform encephalopathy (BSE, or mad cow disease) has a foothold in this country's meat supply.

Even without the threat of BSE, there are plenty of reasons to think twice about conventionally raised beef. Factory-farmed cattle eat feed laced with hormones and antibiotics to fast-forward their growth, which in turn breeds superbacteria that are resistant to the antibiotics humans rely on. Although in 1997 the United States banned the practice of feeding cattle ground-up spinal tissue and brains from sick animals (which helps spread BSE), cattle still consume protein supplements that can contain beef blood, chicken feathers, and sometimes even manure. Overcrowded living conditions, sloppy slaughtering practices, haphazard don't have to be animal-rights activist to want to eat differently.

Which brings us back to the good news: All across the country, a new generation of ranchers is using old-fashioned methods such as pasture-feeding and the latest organic farming techniques to produce great-tasting, better-for-you beef. Yes, you might pay more (but we've got money saving tips). Yes, you're going to have to do some tests (but that will be fun!). And yes, we're going to tell you where to buy it, how to cook it, and exactly what to say the next time you're biting into a juicy burger and someone asks, "Are you sure you want to eat that?" Just keep reading.

What the label says: Natural

What It Means

A huge range of things--it can simply mean that the beef hasn't been altered with food coloring or artificial additives, or that it was raised without the use of antibiotics, hormones, or animal proteins.

The price and quality of natural beef varies, and both usually correspond to how much special care a producer provides for the cattle. For example, Harris Ranch, in Selma, California, says that its natural beef, raised without hormones or rendered animal proteins, is free of antibiotics residues but that doesn't mean the cows weren't ever fed the drugs. All beef producers who give their animals antibiotics stop doing so prior to slaughter to avoid antibiotic residue-the law mandates it. Because this kind of natural beef isn't substantially different from mass-produced beef, it's not that much more expensive.

Other producers take the "natural" claim further. Coleman Natural Meats in Denver, which raises 90,000 head of cattle each year, and Meyer Natural Angus, another large producer in Missoula, Montana, pledge that their animals receive no antibiotics, no hormones, and no animal by-products-ever. This translates into the consumption of more feed (without hormones and antibiotics, the cattle take longer to reach optimum weight) and higher management costs (producers must monitor animals more closely to keep them healthy). As a result, this kind of beef usually costs 25 percent more than the regular supermarket variety.

At the most natural end of the spectrum are growers such as Bill Niman of Bolinas, California, who waits until cattle are 14 to 16 months old before moving them from grass to grain. (Most factory-farmed beef is switched at six months.) His animals receive shade while they're in the feedlot, sensitive handling at the slaughterhouse, and also eat no antibiotics, hormones, or animal by-products. But the quality and good karma don't come cheap: Niman's meat is 30 to 100 percent pricier than what you'll find in the supermarket.

The Bottom Line

Most natural beef is grain-fed, producing a sweet, rich flavor Americans have come to love. The best is free of frightening additives and more environmentally friendly than mainstream meat, but costs more. To make sure you're getting the degree of "natural" you want, look for producer's labels and brochures that give a lot of detail about how their cattle is raised.

What the label says: 100% Grass-Fed or Pasture-Finished

What It Means

Beef from animals that have spent their whole lives on pasture and are never fattened up with grain.

Grass-finished beef is what most people ate before industrial farming took over in the 1950's. Its fans say that grass is more natural and, therefore, better for cattle, the environment, and your health. "When I eat grass-fed meat, I have a sense that I'm eating the kind of food I'm designed to eat," says Jo Robinson, creator of the Web site, which is devoted to pastured-raised meat, dairy, and poultry. She may be right: Grass-finished beef is usually lower in fat, calories, and omega-6 fatty acids linked to heart disease. It's also higher in Vitamin E and heart-healthy omega-3 fatty acids. (But not that high: You'll get two to five times more omega-3 fatty acids from grass-fed beef than regular beef, but you'll get 5,000 percent more from salmon.)

The Bottom Line

Of all beef labels, "organic" is the only one certified by the USDA, so you know what you're getting and what you're not. Taste is another story: Like many artisanal products, organic meat varies in flavor. Looking for consistent quality? Start with beef sold under a brand name.

Where's The Beef?

If you can't find natural beef at the grocer or butcher, try one of the nationally distributed brands below.




Save Bucks On Beef

Not ready to spring for organic or percent grass-finished beef? Compromise with healthy-and cheaper-natural beef. Just be sure the label states that the animal hasn't been fed antibiotics, hormones, or animal by-products. To get the very best price, buy frozen steaks and large cuts in bulk (which you can freeze later) from local producers.

Find Your Own Producer

  • Eat Well Guide has a state-by-state list of sustainable meat, fish, and poulty sources.

  • Eat Wild Com lists growers of grass-finished products.

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