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Affecting approximately 3.7 million people in the United States over the age of 18 is a complex chronic condition called Fibromyalgia. The pain of Fibromyalgia is typically a scattered aching or burning feeling from "head-to-toe". In fact, many patients describe it as "feeling like wet cement". The amount of pain will vary from day to day and from one individual to another. Although both genders and all ages can acquire FMS, the highest number of instances are among older women.

Fibromyalgia is difficult to diagnose and treat because there are a number of symptoms associated with FMS (Fibromyalgia Syndrome), and they are not necessarily consistent among all patients.

Stiffness is very common, especially after long periods of being in the same position, i.e. sitting, standing, or sleeping. Weak muscles are common and can also cause dizziness or dysequilibrium.

Gastrointestinal problems are also commonplace and may include abdominal pain, and bloating or additional conditions like IBS (Irritable Bowel Syndrome). Some patients also have difficulty swallowing food.

Fibromyalgia patients sometimes experience frequent migraines and may also suffer from TMJ (Temporomandibular Joint), which also produces jaw and facial pain.

The hands and feet are often susceptible to numbness or tingling.

Another condition known as "Raynaud's Phenomenon" can also be prevalent in those suffering from FMS. This is a sensitivity to the environmental temperature; some may feel unusually cold or unusually warm compared to others in the same environment.

Dry, itchy, or blotchy skin are among the skin problems that may be experienced. Dry eyes and mouth are other inconveniences.

Some people experience chest pain and may be inflicted with additional conditions involving the heart and/or muscles in that area. All chest pains should be directed immediately to your local health care provider.

Increased sensitivity to light, noise, odors, and weather conditions can deeply affect Fibromyalgia victims. In fact it is common to have allergic-like reactions to many substances, including medications.

There are 18 tender points on the body that are assessed to determine a Fibromyalgia diagnosis. There are so many varying symptoms that are also reflective of several other diseases that it is necessary to do a thorough analysis before coming to a definite conclusion. An x-ray accompanied by a complete medical history and physical examination by a qualified physician are essential elements in a correct diagnosis.

Just as the indications of Fibromyalgia differ from one patient to another, the treatments will have to be unique in each case. People respond differently to the similar therapies and medications. From a "natural remedy" perspective, there are numerous options available.

Acupuncture has proven to be quite successful in addressing the pain from musculosketal conditions as well as other Fibromyalgia symptoms.

Massage Therapy, Chiropractic, Osteopathy, and Craniosacral Therapy are gentle, non-invasive, hands-on treatments that seemingly enhance the bodies self-healing abilities. Gentle stretching helps to relieve muscle tension and spasms. This is so beneficial that there have been several videotapes specifically designed for Fibromyalgia patients.

Low-impact aerobics exercise will prevent muscle deterioration. Walking, using treadmills and exercise equipment are instrumental in maintaining muscle tone. It may be necessary to incorporate the guidance and/or assistance of a professional like a physical therapist or a chiropractor throughout this regime.

A physical therapist can also provide Posture Training. This is often required to re-educate muscles and/or joints that have become misaligned. A qualified therapist trained in the Alexander Technique can provide Movement Training so you can train your body to move effectively while reducing pain.

The pain, fatigue, and frustration that accompanies Fibromyalgia victims creates a significant amount of stress both emotionally and physically. Stress management programs should be in an important aspect of your health program. Biofeedback, Meditations, Breathing Exercises, Progressive Relaxation, Guided Imagery, all are treatments that are helpful in reducing stress.

Following a carefully planned nutritional program will be helpful in your quest for wellness. This regime will likely include antioxidants and vitamin supplementation as well as wise food choices. Foods that detoxify the liver; dandelion, milk thistle, yellow dock and rosemary leaf.

Many Fibromyalgia patients have been found to have taken many medications to combat Fibromyalgia. Although temporarily helping the symptoms, inevitably the liver fails to keep up with metabolization. Toxicity from all pharmaceutical regimens are a real problem for long term care of fibromyalgia.

Also agricultural practices that use toxic chemicals to produce food ultimately over work the liver and immune system, robbing the body of valuable resources it could put toward making itself "right".

For all Fibromyalgia patients it would be beneficial to consider a trial period of organic for their diet. Give your body a rest from the chemical environment for 6 months, you will be thankful you tried what has worked for many.

Careful elimination of certain foods may be necessary. For this aspect to be successful, you will need to work very closely with a nutritionist who is comfortable working with FMS patients. The uniqueness of this health issue is further demonstrated in that no one nutritional plan will be successful for all Fibromyalgia patients.

Natural Alternatives for Fibromyalgia

ADR Formula

ADR Formula is an all natural formula which combines the whole adrenal and adrenal cortex with a mixture of herbs that nutritionally supports the adrenal glands, critical for anyone with Fibromyalgia. The adrenal glands control and regulate the body's self-defense mechanism against stress, a reaction to any stimulus which upsets normal functioning and disturbs mental or physical health.

The adrenal glands generate the energy needed to perform strenuous tasks, deal with emotional crises. The proper functioning of the adrenal glands is crucial to a number of physiological functions, including blood sugar regulation, stress, adaptation, energy generation, stamina, recovery and the normal functioning of the body. Without proper functioning and support of the adrenal glands women show signs of adrenal fatigue resulting in Fibromyalgia and Chronic fatigue.

Organic Maca

Organic Maca contains large amounts of dense vitamins and a broad spectrum of minerals. The herb was originally studied because of its ability to ward off malnutrition in the poorer regions of Peru. Properly grown Maca is especially high in minerals and has proven to be successful in promoting superb health. In the USA minerals become depleted from over production and chemically farmed lands.

Without minerals your bodies hormonal production is virtually brought to a stand still. With hormone production at a stand still, and the bodies need for these for normal functioning, a women shows signs of menopause, chronic fatigue and even fibromyalgia.

Recommended herbs:

Immune Booster
Pure Organic Maca


Smart Women Supplements is a nutrition site which offers alternatives for condition that effect many women's life such as fibromyalgia.

Fibromyalgia Network
5700 Stockdale Hwy, Suite 100 Bakersfield, CA 93309
Info line: 1-805-631-1950 from 10am-2pm Pacific Time Publication: FM Newsletter (quarterly); $15/yr USA, $17/yr Canada
5700 Stockdale Hwy, Suite 100 Bakersfield, CA 93309 Info line: 1-805-631-1950 from 10am-2pm Pacific Time Publication: FM Newsletter (quarterly); $15/yr USA, $17/yr Canada is a nutrition site which offers alternatives for condition that effect many women's life such as fibromyalgia. 5700 Stockdale Hwy, Suite 100 Bakersfield, CA 93309 Info line: 1-805-631-1950 from 10am-2pm Pacific Time Publication: FM Newsletter (quarterly); $15/yr USA, $17/yr Canada
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